THE PJ PERFORMANCE TEAM
Meet Phil
Founder & Coach
Phil Jaman is a catalyst for lasting transformation. Since 2017, he has helped hundreds of clients elevate their health, performance, and lifestyle—empowering them to thrive with more energy, strength, and purpose.
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As the founder of PJ Performance Training, Phil takes a truly holistic approach to fitness—because real wellness goes far beyond the gym. His coaching blends physical training, nutrition, lifestyle, and mindset to create sustainable results that enhance every area of life.
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Phil specializes in helping busy men in their 30s and 40s break free from plateaus and reclaim their peak vitality. His online programs are designed to build strength, improve athletic performance, and cultivate the mental resilience needed to excel—not just in fitness, but in life.
GET BACK TO THE SHAPE OF YOUR PRIME
If you are a male aged between 30 - 50 itching to reignite your athletic fire, you're in the right place. Maybe life's thrown you a curveball, or you've simply lost that drive that once pushed you to your limits. It's not too late, and we're here to show you how you can unleash the warrior within you once again.
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Meet Collin
Head Coach
Coach Collin Ralko has been coaching for over a decade, whether on the basketball court or in the weight room. He's passionate about having a positive impact on peoples lives through fitness, health, and performance.
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Coach Collin embodies a healthy sustainable lifestyle himself, and specializes in working with collegiate level athletes and men aged 30-50 to do the same and to reclaim their athletic ability so they can enjoy the activities they love. Having previously been a Physical Education teacher and coach at the junior high, high school, and college levels, Collin enjoys developing relationships and providing mentorship and guidance to empower his clients of all ages to become the best versions of themselves.
The Dream Team
6 MONTH LIFESTYLE TRANSFORMATION
If you're tired of feeling like you're falling short of your prime, if the demands of life have left you feeling sluggish and out of shape, then it's time to take charge. My programs are custom-crafted for men just like you – those who refuse to settle for mediocrity, who crave the adrenaline rush of pushing past their limits, and who are ready to reclaim their position in the realm of fitness.
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Join us on a journey that's not just about lifting weights or counting reps – it's about reclaiming your masculinity, your strength, and your confidence. It's about stepping back onto the battlefield of life with renewed vigor and determination.
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At PJ Performance Training, we prioritize a comprehensive approach to your well-being, encompassing six key pillars
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Proper Sleep Habits: Learn the importance of quality sleep and how it impacts your athletic performance and overall health.
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Nutrition Education: Fuel your body with clean, whole foods to support your workouts and optimize your energy levels.
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Sunlight & Grounding: Discover the benefits of daily sunlight exposure for enhanced mood, vitamin D production, and overall vitality.
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Stress Management: Incorporate mental health practices to effectively manage stress and achieve a balanced lifestyle.
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Daily Movement: Integrate daily movement practices such as breathing exercises, meditation, and leisurely walks to promote mobility, flexibility, and mental clarity.
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Performance Training: Experience tailored and curated workouts designed to enhance your strength, endurance, and agility. Receive personalized feedback on form and technique to maximize your progress and prevent injury.
So, How Does It Work?