Transform Your Life with the
Holistic Lifestyle Program

Who Is This Program For?​

Our Holistic Lifestyle Program is specifically designed for busy men who find themselves feeling stuck or plateaued. 

Our interactive 1on1 online program is your ticket to unlocking the best version of yourself!

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What Can You Expect?

At PJ Performance Training, we are passionate about taking a holistic approach to health and fitness.  This program goes beyond traditional workouts by addressing every aspect of your health to build a strong, sustainable foundation for the long term:

• Performance Training: Double the results you've been getting with 20+ years of combined training experience between Coaches Phil and Collin.  Experience tailored and curated workouts that target functional strength, body composition, and athletic performance. Through our training app you have access to your personalized training program with detailed video demo's for every exercise.  Also receive UNLIMITED personalized feedback via video on your form and technique to help you maximize progress and avoid injury.

• Daily Movement: Quick and realistic routines change lives!  Learn how to sustainably incorporate movement and mobility practices throughout your day—from walks after meals, to morning routines and evening wind-downs that compound to make a world of difference in your overall health and wellness.

• Nutrition Education and Accountability: Achieving and maintaining your dream body/health can be nearly effortless! Learn how to properly and sustainably fuel your body with nutrient-dense, whole foods that support your training, optimize recovery, and keep your energy levels high. Dive deep into dozens of expertly crafted resources to help you thrive with nutrition, making macros simple, flexible dieting, supplementation, and optimal health practices.  The best nutritional guidance and support system out there!  No extreme diets or restrictions necessary with our proven sustainable approach. 

• Sleep and Recovery: Experience the pivotal role sleep plays in athletic performance and overall well-being and longevity.  We help you realistically maximize the big 3: Quality, consistency, and quantity. 

• Sunlight and Circadian Health: Discover the transformative power of aligning your body's circadian biology with the earth's natural rhythms.  Master daily sunlight timing, circadian optimization, grounding etc to improve energy, recovery, hormones, mood, and overall vitality.

• Mental Optimization and Community: Surround yourself with quality humans, and utilize effective mental health practices to manage stress, optimize mental performance, and achieve a balanced, fulfilled, thriving life!  ​

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How Does It Work?

This 1on1 interactive, online program is delivered through our user-friendly app, giving you the flexibility to access your workouts and guidance whenever and wherever suits your lifestyle. Whether you prefer working out at the gym, at home, or outdoors, the program adapts to your preferences.

• Tailored Workouts: Every session of each phase is specifically designed to align with your goals, current fitness level, and injury history. From strength training to performance-focused sessions and recovery workouts, every phase and session is crafted to maximize your results.

• Personalized Support: Our top priority is your success. As your coaches, we'll provide you with personalized ongoing guidance with nutrition, workouts, form corrections, lifestyle habits, and constant communication to keep you on track and motivated throughout your journey.

• Flexible Scheduling: We know life can be busy, so the program is designed with flexibility in mind. You’ll have the freedom to work at your own pace and on your own schedule while still achieving powerful results by building realistic consistency. Together, we’ll create sustainable lifestyle habits that positively serve you for the rest of your life! 

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Ready to embrace the best version of yourself?  You're only one step away...

Fill out the intake form below to embark on a transformative journey of unlocking your full potential.